उम्र अनुसार कितना नींद लेना चाहिये ? लिस्ट देंखे

नवजात शिशु (0-3 महीने ) 14-17 घंटे

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शिशु (4-11 महीने) 12-15 घंटे

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बच्चा (1-2 साल) 11-14 घंटे

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3-5 साल छोटे बच्चे (10-13 घंटे)

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स्कूल की उम्र (6-13 साल) 9-11 घंटे

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किशोर (14-17 साल ) 8-10 घंटे

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युवा वयस्क (18-25 साल) 7-9 घंटे

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व्यस्क (26-6 साल) 7-9 घंटे

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वृद्ध वयस्क (65 साल ) 7-8 घंटे

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