Yoga for Runners : Top 10 Yoga Poses for Runners

Low Lunge (Anjaneyasana)

DOWNWARD-FACING DOG (ADHO MUKHA SVANA

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Tree Pose

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Cobra Pose or Bhujangasana

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Standing Backward Bend Pose or Ardha Chakrasana

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Triangle Pose or Trikonasana

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Downward Facing Dog Pose or Adho Mukha Svanasana

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Boat Pose OR Naukasana

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